When a new year begins, it brings with it the desire to set healthy goals or resolutions for the next 365 days. We do our best to properly prepare to meet those goals by becoming as mentally, spiritually, and physically ready as possible. The idea of preparation looks different for different people. Maybe your goal is to drink more water – so you purchase a water bottle that alerts you to drink and tracks your water intake. Perhaps your goal is to become more focused and less stressed – so you spend 15 minutes meditating every morning using an app on your phone. However you prepare, having the right tools can be the key to successfully reaching your goals.